Total Immersion FreeStyle: L2D8 Double UnderSwitch iPad optimize

Published On: 23-08-2012, 05:01

Torrent name:Total Immersion FreeStyle: L2D8 Double UnderSwitch iPad optimize




Total size:83.35 MB

Torrent added:2012-06-27 19:49:34

Info hash:54889A75FC157759B819E75ADEE29433E65C4BB1


Total Immersion FreeStyle: L2D8 Double UnderSwitch iPad optimized (m4v) Total Immersion Swimming: Freestyle Made Easy -- made even EASIER because BROKEN DOWN INTO INDIVIDUAL LESSONS AND DRILLS! A brilliant swimming technique. Make water your friend. Maximize efficiency, effectiveness, balance, symmetry, enjoyment, beauty. Technique matters. TIF = Total Immersion Freestyle, L = lesson, D = drill, TIFSF = Total Immersion Four Strokes: Freestyle, TIFSFB = Total Immersion Four Strokes: Freestyle-Backstroke Because both freestyle and backstroke are "Long Axis" (LA) strokes they are dealt with at the same time in the TIFSFB drills. V: m4v H264/MPEG4 948 x 720 7055k 29.97fps A: mpeg4aac 6807k 243k 44100 Color corrected, light levels sometimes adjusted, background noise removed when original was too extreme. Our Entire iPad Optimized Collection (each a separate download): TIF L0 Help for Weak Kickers TIF L1D1 Balance on Your Back TIF L1D2 Sweet Spot TIF L1D3 Lengthen Your Vessel TIF L1D4 Fish Drill TIF L1D5 Skating TIF L2D6 UnderSkate TIF L2D7 UnderSwitch TIF L2D8 Double UnderSwitch TIF L2D9 Triple UnderSwitch TIF L3D10 ZipperSkate TIF L3D11 ZipperSwitch TIF L3D12 Multi-Zipper TIF L3D13 Two Heads TIF L4 Learn to Swim as Well as you Drill TIF L4D14 Momentum Drills Push off to Skating TIF L5 Breathing 101 TIF L6 Freestyle Turns Made Easy TIF L7 Swimming Fast TIF L8 Two Heads are Better than One Swimming - Fingertip Wall Drill (by Marc Evans, not TI) TIFSF L1 Master Basic Balance TIFSF L2 Balance on Your Back TIFSF L8 Kick in Skating Position TIFSF L3 Find Your Sweet Spot TIFSF L4 Active Balance - Looking UP TIFSF L5 Active Balance - Looking DOWN TIFSF L6 Active Balance - Full Circle TIFSF L7 Hand-Lead Sweet Spot TIFSF L8 Kick in Skating Position TIFSF L9 Shark Fin TIFSF L10 Stop-Stop-Switch TIFSF L11 Triple Switch TIFSF L12 Single-Arm Freestyle TIFSFB L13 Slide and Guide TIFSFB L14 Single-Arm Backstroke TIFSFB L15 Alternating Single Arm TIFSFB L16 Sweet-Spot Combo TIFSFB L17 LA-Combo Swimming TIFSFB L18 LA-Combo Single Arm TIFSFB L19 Long-Axis Progression 1

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