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Torrents : Shaun T - Insanity workout

Torrent name:Shaun T - Insanity workout




Total size:7.95 GB

Torrent added:2012-05-09 01:26:36

Info hash:BE3AA626EF0C3CB9680000E93D9D115A3EBD9C54


don't forget to leave a comment [IMG]http://i813.photobucket.com/albums/zz54/tonestro/Insanity-Workout-1.jpg[/IMG]Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you donΓÇÖt have to be in extreme shape to do it. As long as youΓÇÖre ready to dig deep, Shaun will help you get insane results in just 60 days.
HereΓÇÖs what you get:
10 Insane Workouts 
Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you're made of. (30 min.)
Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)
Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
Cardio Recovery. Shaun goes easier on you once a week so you're ready for the next round. (33 min.)
Pure Cardio & Cardio Abs. Skip the intervalsΓÇöthis nonstop cardio workout is all extreme. (55 min.)
Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout. (37 min.)
Max Interval Circuit & Fit Test. The interval circuit that's more intense than anything you've ever done before. (86 min.)
Max Interval Plyo. Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 min.)
Max Cardio Conditioning & Cardio Abs. Get pushed to your limit with this extreme cardio workout. (65 min.)
Max Recovery. Give it a rest and build strength for another round with intense moves and stretches. (47 min.)

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